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Author of Books Exercise Diabetes | Dr. Sheri Colberg-Ochs

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Is your energy level low and your enthusiasm sagging?

How many times have you started an exercise program only to "fail" at it after a few months?

Do you need a diet overhaul, but just can't give up junk food?

Are you having trouble losing all the weight you want to (and keeping it off)?

Do you consider "exercise" a bad word, something to avoid whenever possible?

Are you addicted to carbohydrates, chocolate,, or other comfort foods?

If you want to feel more energetic, healthy, physically and mentally fit, and happy to be alive, you have come to the right place! We can help!

***LEI's Services and Products Are for Everyone***

  • Find out your Fitness IQ with our simple, easy fitness quiz. Are you an expert or a novice?

  • FREE e-mail delivery of 5 Healthy Living Reports on physical activity myths, weight loss tips, healthy eating on a budget, easy core exercises, and aging well. What do you have to lose? Sign up now!

  • 416-733-0077 for less than $1 a week for a full year to receive a doable fitness plan and weekly nutrition and health tips in your e-mail inbox.

  • LEI recently partnered with (310) 869-6614, which provides practical guidance about blood glucose management to anyone who wants to be physically active with diabetes. Join the Motion Revolution and get your Diabetes in Motion! Whether you’re new to exercise or a sports enthusiast, keep diabetes from getting in the way of being physically active. 3144894310 Get guidance on what to do, how to do it and how to manage your diabetes safely and effectively when you're in motion.

  • LIFELONG EXERCISE INSTITUTE, LLC (or LEI for short, pronounced "lay") is here to help you get the most out of your body and your life--without a lot of "exercise" or sweating required.

    LEI was founded by Executive Director, Dr. Sheri Colberg, to help improve the health of anyone suffering from diabetes, pre-diabetes, obesity, or other lifestyle health problems and to enhance their lifelong health with physical movement, an energizing diet, and less stress. Even if you just want more energy to live life, come join us on this odyssey to a revitalized "you."

    You've already taken the first step by visiting our site. Check out all we offer at LEI to follow the rest of the path to better health that will be lifelong--starting today.

    As we say here at LEI, there's more to life than living a long time. What's the point of living longer if you can't live well and feel your best every day of your life?

    Virtual Classes
    Seminars and Webinars
    Reports, Programs, and Books:


    5 Free Healthy Living Reports


    The Diabetic Athlete
    (973) 971-8367
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Diabetic Athlete's Handbook
    Diabetes? No Problema!
    Exercise and Diabetes
    The Diabetes Breakthrough



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